April 20, 2012 · 4:02 pm

my newest comfort food: gluten free cake

my apple cake made with locally available and naturally gluten free ingredients

The’re is nothing more comforting that to be included after having been excluded from something, isn’t it? Like when your stomach stops digesting something you have loved all your life and you can’t have it anymore? And then you can have it again!

My favorite  – and very Italian – breakfast has always been a slice of cake with a caffe-latte. Then I discovered to be intolerant to wheat (not celiac) and life changed to boring rice crackers.

Shops are full of packaged gluten-free or wheat-free products, but I mostly don’t like them.  They are generally full of additives, emulsifiers and gums and also based on exotic ingredients from unknown corners of Earth. I fully respect the organic quinoa growers of the Andes but I’d rather support local food artisans if I can.

In my search for recipes based on naturally gluten or wheat free ingredients, I found an army of the most compelling, engaged and interesting bloggers out there. I like many of them, but my heroes are Shauna of  Gluten Free Girl, star of naturally gluten-free cuisine and Felix and Cappera, Italian masters of gluten-free bread making.

This cake tastes, looks and feels totally like cake. You don’t really know it’s not made with wheat flour. The method is the result of Shauna’s ideas about the use of ingredients, of a flour mixture by Felix and Cappera and of a recipe of Sandra of Un Tocco di Zenzero. The latter is not a gluten-free blog but fantastic all the same.

Flour mixture

  • 290 g (10 oz)  rice flour
  • 80 g (2.8. oz) potato starch
  • 50 g (1.8 oz) corn starch

The original recipe uses tapioca instead of corn, but I can’t buy it in rural Umbria, besides it’s not local. I use whole grain organic rice flour from North Italy. If you are celiac make sure to use certified gluten-free products. To cook gluten-free you need to weight your ingredients, sorry no cups for this recipe except the milk.

Cake recipe

  • 1 granny smith or other crispy apple
  •  gr 225 ( 8 oz) of the above flour mixture
  • gr 130 (4.5 oz) butter, cubed and fridge-cold
  • gr 100 (3.5) organic brown sugar
  • 3 eggs
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon dry ground ginger
  • 1 teaspoon vanilla or lemon zest
  • approx 100 ml (scant 1/2 cup) milk

Pre-heat oven at 180° C (375°F).  Butter generously a 25 cm (10 inch) bundt pan

Here is my no-fuss, food processor method for fluffy cakes:

Add all dry ingredients and the butter, process briefly with the metal blade at high-speed until the butter is cut in minute crumbs. Add eggs and incorporate until the mixture turns golden yellow. Add milk until the mixture is spreadable but firm, you might not need all the milk. Transfer in the buttered pan.

Section the apple in very thin slices and decorate the top of the cake with it. Sprinkle a little brown sugar or confectioner sugar on the apple slices. Bake until set and golden, about 45 minutes.

My breakfast is back, thank you ladies.

Thanks also to the splendid Gloria  At Home in Tuscany,  Alexandra from ArtTrav,  Rebecca from Brigolante, Melanie from Italofile, and Jessica from Why Go Italy for inviting me to participate with this post to the 1st Italy Blogging Roundtable Anniversary event. Until May 1st, bloggers are invited to expand on their blogs on one of the topics the roundatablers have blogged about in the past year. You still have time to join!

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April 6, 2012 · 10:07 pm

the reckless Easter sprint

Happy Easter!

My right eye has been twitching quite often recently.

It’s a sign of stress. I have been running out of time.

In most countries of the world, if they tell you have 9 months for renovating a roof, you think you have time. I am talking of a relatively small roof which insist on a 5 rooms apartment. It takes 2 weeks to actually do the work.

In Italy however, time works in a different dimension. Nine months are a very short time, they equals hours here no, minutes. It produces additional grey hair, sleepless nights and twitching eyes.

At the beginning of May last year we have bought the other half of our house, after almost 10 years of waiting and worries. Then we thought ” how wonderful, we’ll make ourselves green”. We’ll have a biomass heater, a ventilated roof and we’ll produce electricity and hot water with solar panels. Cool eh?

But a man who has no permits cannot do the works.

And so it is that we have ventured into one of Italy’s darkest tunnels. B.U.R.E.A.U.C.R.A.C.Y.

And so it is that after a long, quiet winter during which we have no B&B guests, all the crazy permits have only arrived two weeks ago. That is two weeks before opening up for the tourist season.

the roof on March 21, tiles removed, just a layer of cement

the roof on March 28, insulation installed, panels half way

And so it is that the last roof tiles have gone up on the roof this afternoon at 5:00

And so it is that the first guests have arrived this afternoon at 5:30.

And they have smiled. And they have found the place beautiful.

And the solar panels are there and I am so relieved I think I want to cry.

Happy Easter everyone, have a nice, quiet, peaceful time.

PEACE

PS. I have no pictures of the new good-looking tiles, I will take them tomorrow, after taking care of my guests :)

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March 9, 2012 · 11:45 am

“falsomagro” stuffed roast beef

how to arrange the stuffing

This is another recipe of the clever Italian mammas of the past. It’s called falsomagro or farsumagru a term referring to stuffed lean meat.

The stuffing was not meant to create fancy food. It was a way to stretch portions to feed the family using inexpensive ingredients such as inferior cut meats, bread, a little fat, a bit of cheese. My grandma, a young widow in postwar Sicily, fed her six children like kings by stuffing everything with bread.

Despite its modest background, the falsomagro is a splendid dish. It’s tasty in a very Southern, garlicky, herby, Italian way. It’s a great dish for a party as it can be prepared in advance and served at room temperature. And because of its inner surprises, it’s also somewhat healthy as the portion of red meat is relatively small.

Recipe

  • 1 kg (2 lb) beef
  • 30 gr ( 1 oz) guanciale (subst. with pancetta or spicy salami), thinly sliced
  • 6 tablespoon seasoned bread crumbs
  • 250 gr ( 1/2 lb) mild cheese like caciotta (subst. with young provolone) sliced
  • 2 organic hard-boiled eggs
  • 1 tablespoon pine nuts
  • 1/2 tablespoon raisins
  • 2 medium onions quartered
  • dry white wine, extra virgin olive oil, salt and black pepper
  • special equipment: kitchen string and parchment paper or two oven bags

For this recipe I ask my butcher 2 large slices of beef, approx. 25 x 25 x 1 cm ( 10 x 10 x 1/2 inch). Honestly, I have no idea which cut he gives me as he always disappears in the back of the shop to prepare it. I do trust him blindly as he is the best butcher in town.

Each slice makes one roll which is more than enough for 4 people.  For about the same effort, I  always make 2 rolls and I freeze any leftover for another meal.

Before stuffing, place the meat on a cutting board and beat it flat with a meat pounder or other heavy object of your liking.

Arrange the slices of guanciale over the slices, sprinkle with bread crumbs, pine nuts and raisins, then top with the cheese, eggs and a twist or two of black pepper. Now roll it. Beginning with the side nearest you, roll up the slice, gently pressing on the filling and making sure it does not  slip out from ends.  Tie the roll crosswise with string at 1.5 cm (3/4-inch) intervals, then tie one time lengthwise.

Preheat oven at 220 °C/430 °F.

Heat a cast iron casserole pan over medium-high heat and when hot add 2 tablespoons olive oil. Add the meat and brown it evenly, turning every few minutes. This step will take about 5-10  minutes, depending on the size of the rolls. I prefer to brown one roll at the time, but it’s up to you. Keep the pan covered to avoid messing up  your cooktop!

Using thongs or thick plastic gloves transfer each rolls on a sheet of parchment paper or inside an oven bag. Season rolls with salt and pepper, arrange a quartered onion along each roll, sprinkle with one tablespoon white wine then seal the paper parcel or oven bag and transfer in an oven tin.

the falsomagro rolls wrapped in oven paper. In Italy it's called Carta Fata, but you can use oven bags instead.

the falsomagro rolls wrapped in oven paper. In Italy it's called Carta Fata, but you can use oven bags instead.

Roast for 30 min turning once. Remove from the oven. The parcels will have puffed up with steam. Cover with a lid and let them rest 20 more minutes while indirect heat will cook the meat some more but keep it moist. This will also stabilize the rolls. Note that if you slice them when they are still hot, they will fall apart.

When cool enough to handle, cut the parcels open and pour the cooking juices and onion in the casserole which you have used to brown the rolls. Reduce over hight heat until creamy and liquidize with a blender. Pour onto a serving plate. Slice rolls and arrange on top of the sauce on the serving plate.  Cover with foil until ready to eat or briefly rewarm in the microwave.

Serves 8.

the falsomagro roast in all its rustic beauty

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February 4, 2012 · 9:36 pm

cappelletti pasta with kamut

cappelletti, winter delight of every Umbrian home

I have been keeping this post for one of those rare days when I have enough time in my hands. I wanted quiet and concentration to explain in sufficient detail what might be one of the best pasta recipes in the world. To tell you that cappelletti, the Umbrian diminuitive version of tortellini, is pasta Nirvana.

Well. We are snowed in. We have no car because it has seriously broken down just before the storm. Most of Italy is under the snow so the replacement parts will not be arriving for a while. The rare phone call is of friends wanting to know if we are all right. The next shop is 8 km downhill on a windy road presently covered by ice and almost a foot of snow. We are not going anywhere.

The term cappelletti, means little hats. In Umbria they are generally made for Christmas. I know families who make a few thousands of them and keep them in the freezer to enjoy during the winter months. They are better served in a chicken or capon stock. However, I am not opposed to a dressing of truffle shavings in olive oil or a good porcini sauce.

In my quest of wheat free alternatives, I have made these cappelletti  with organic kamut flour also named khorasan. The recipe works as well, if not a little easier, with regular flour. To choose the right type of flour, please make sure to read my flour tips here.

To freeze, place them individually on floured plastic trays until hard, then transfer into sealed bags or tupperwares so you can scoop as many as you need. Boil in plenty stock or salted water for 3 min. slightly less if fresh.

Recipe

For the filling

  • 120 gr / 4 oz. each of ground turkey breast, lean beef and pork
  • 1/4 teaspoon grated nutmeg
  • 60 gr / 2 oz. each charcuterie boiled ham, mortadella, grated Parmesan
  • 1/2 cup dry white wine
  • a pinch nutmeg, salt, black pepper

Heat a shallow heavy-bottomed pan, add  two tablespoon olive oil and saute the ground meats on medium-high heat until just starting to brown. If you cook the meat too slowly it will release liquid, loose flavor and feel like sawdust.

Increase heat to maximum, deglaze with white wine, season with salt, nutmeg, a pinch of black pepper and set aside to cool.

In a food processor, pulse the cooked meat, ham, mortadella and grated Parmesan until finely ground.

For the pasta dough:

  • 3 eggs
  • 300 gr kamut flour (khorasan)
  • 3 tablespoon olive oil

Using the ingredients above, make my food processor pasta dough and roll it into thin sheets using a pasta machine. Cover the sheets with a cotton tea towel. Kamut pasta sheets dry quickly and tend to break, so you need to work faster than when using regular flour.

Now follow the instructions in the photo captions below. Click on one of the picture to start the slideshow.

This recipe makes 350 cappelletti. You will need about 25 per person, so you either have a feast or freeze 3 heavenly family dinners for 4 and 1 tete a tete.

kamut cappelletti on the left, wheat cappelletti on the right

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January 20, 2012 · 10:46 pm

Grazia’s chantilly cream

Italian style Chantilly aka crema diplomatica

I must be the only woman on the Western hemisphere who is not on a diet after the holidays. It can’t be healthy to be on a diet in the dead of the winter. Besides – with all my food intolerances – I live in such a modesty I can afford some culinary cuddling. Don’t you also need a bit of consolation?

This recipe is from my friend and wonderful cook Grazia of Ristorante Nanà in Perugia. I will be forever grateful to her for wisely revealing that custard can be made with whole eggs. It’s disarmingly easy and not wasteful. In addition, it magically produces  a large amount of a delightful dessert with a small amount of fairly ordinary ingredients.

Recipe

for the custard:

  • 250 ml ( 1 cup) milk
  • 1 whole egg
  • 2 tablespoon sugar
  • 1 scant tablespoon maizena (corn starch)
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon jam or the zest of 1/2 organic lemon

to finish:

  • 250 ml ( 1 cup) whipping cream
  • 3 tablespoon organic brown sugar or  6 tablespoon caramel
  • light cookies or – much better – crumbled puff pastry

Please note that true Chantilly cream is sweetened whipped cream. In Italy however, this concoction of egg custard and whipped cream is called Chantilly and sometimes crema diplomatica.

Make the custard using my microwave method and let it cool completely. Please note that this recipe is slightly different from my classic custard as it has more sugar  and a whole egg. Whip the cream until firm and add to the custard. Refrigerate until needed.

Just before serving distribute the cream into pretty serving bowls, crumble the puff pastry over it and sprinkle with brown sugar or drizzle with caramel.

Beware, you will be asked for more.

Serves  6

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December 12, 2011 · 12:26 pm

baked cardoons

fresh cardoons, a typical winter vegetable in Central Italy

PARMIGIANA DI CARDI.

This is a recipe which smells intensely of Christmas to me. It reminds me of my mum, perennially standing in her tiny kitchen, creating complicated wonders. Oddly, she hardly made a sound while cooking for a large party, I could hear her breathing.

It reminds me of how my father and I would sneak into the kitchen to steal the fried stems, subtly aromatic, tender as butter. Those and the mellow leftovers we enjoyed the most, as the rest got confused in the abundance of the holiday banquet.

to clean cardoons, remove the outer fibers and inner membrane of the stem

Artichoke and leafy cardoon are two varieties of the same plant . The first is cultivated for its immature inflorescence – also called globe – and the second for its fleshy stems. The taste of cardoon is reminiscent of celery and artichoke with a hint of bitter which is eliminated by blanching. When buying, make sure to pick those with white stems and without signs of rusty spots

Recipe

  • 2 kg ( 4 lb) fresh cardoons, outer damaged leaves removed
  • 1 lemon
  • 2 eggs
  • 100 gr (3 oz) all-purpose flour
  • 250 gr ( 1/2 lb) mild cows cheese like caciotta (use fresh Asiago if not available)
  • 1 recipe ragù
  • 1 recipe bechamel (white sauce)
  • 60 gr (2 oz) grated Parmesan or pecorino cheese

This is a work intensive recipe, I suggest to prepare the cardoons, blanch them and fry them on the first day and make the tomato, bechamel sauce and assemble the parmigiana on the second day.

Day 1

To clean cardoons,  strip the fibres from the stems with a pairing knife, cut them into 5 cm (2 in.) pieces and  plunge them  in cool water that has been acidulated with the juice of half a lemon.

Add the other half of the lemon to a pan of water you will use to cook the stems. Bring the water to the boil, add 1/2 tablespoon of salt.  Blanch until tender but still firm, 20 to 30 min. Meanwhile whisk the eggs in a large bowl.

Drain and rinse in cold water, pat dry and dredge in flour. Transfer the floured cardoons in the eggs and deep fry them in vegetable oil until lightly golden.

Make sure to work in batches to avoid overcrowding the pan. Drain on paper towels and season with salt and pepper.

If you don’t like to fry, line the largest roasting tin you own with parchment paper. Place the cardoons well spaced on a single layer and bake until colored in a preheated oven at 250 °C (480 °F) , turning once.

Day 2

Make the tomato and bechamel sauce. Slice the caciotta. Prepare all ingredients on your work-top. Butter a 20 x 30 cm (8 x 12 in) gratin dish. You should have enough cardoons to make three layers.

Arrange the cardoons in a single layer at the bottom of the pan. Cover with one third of the sliced cheese and sprinkle one tablespoon of the grated cheese. Drizzle approx. 3 tablespoon of the tomato sauce and 1 and 1/2 tablespoon of the white sauce on the layer. Make sure to use modest amounts of sauce or you will end up with a gloppy soup!

Continue building up the layers ending with Bechamel which will form a lovely crust. Bake in preheated oven at 200° C (390° F) until golden and set, approx. 30 min.

The version  in the picture below is vegetarian and gluten-free. I substituted ragù with a simple tomato sauce and regular flour with rice flour. It’s every bit as delicious as the original one, just lighter.

Serves 6 as a main, 8 as a side

my mother's Christmas treat, I miss you mum.

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December 7, 2011 · 6:40 pm

gifts

olive oil is good for the heart, in many ways.

This year I have already had my Christmas gift. Within a couple of days of posting the picture of olive harvest, our very small production of olive oil was practically sold out.

Please believe me, I did not make a penny out of it. The costs of production on a small scale are so high that I am lucky if I cover the preparation of the field and the new nets.

However, this is not the point.

The point is the appreciation of friends and former guests of our B&B for what we do here.

We own a small piece of paradise where these trees have been growing for centuries and we keep it alive. We use no chemicals, we respect the soil, we allow the plants to fend for themselves save for a light spring-pruning.

our olive grove

We watch the drupes, every year with worried expectation, until they are just the perfect color to harvest. The color indicates the peak of flavor and smoothness. We work long hours at the end of a busy tourist season to harvest as quick as possible so they don’t become too ripe and loose that beautiful quality

Invariable, at the end of this gigantic effort we happy and proud of the emerald elixir, “the nectar of the olive gods” as a friend of mine calls it. Now, after having acquired a new olive grove, we can share some of it. Its’ been big news for us.

But even more surprising has been the love of people, the understanding of what we do and why, wanting to support and share our little bit of Umbria. So much enthusiasm has blown me away.

This Christmas, even more than usual, I need to give thanks for what I have received.

buon Natale, buone Feste!!!

Thank you also to my friend Gloria from At Home in Tuscany for inviting me to participate with this post to the Italy blogging roundtable special Christmas event. This is organized, besides Gloria, by  the other fabulous rountablers Alexandra from ArtTrav,  Rebecca from Brigolante, Melanie from Italofile, and Jessica from Why Go Italy . Until 14 December, bloggers are invited to expand upon the topic of “gifts,” somehow connected to Italy, on their blogs. You’re still in time to join!

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