madonna del piatto

Italian family cooking

spring friggitelli peppers

7 Comments

friggitelli peppers gracing the spring markets

I am a seasonal-vore. I have developed an aversion for foods that are grown in the wrong conditions (i.e. greenhouse) and out of season. They never taste good, no matter what you do to them. Vegetables need earth and sun to be right. An eggplant in January? It’s like rubber foam. A tomato in March? A bag of water. And peppers? the real luscious peppers, not those winter ghosts. How long do I need to wait? I have been waiting since  September!

Luckily the friggitelli have just arrived. Friggitelli or friarielli are  Italian frying peppers not dissimilar to Cubanelles. They are recognizable by their skinny conical  shape and thin flesh.

They are sweet, tender, crispy, lightly fruity. I am so happy to welcome you, little brothers.

Recipe

  • 1/2 kg (1 lb) small red and green peppers, cleaned and split in half
  • 2 ripe large plum tomatoes, peeled and diced
  • 1 large clove of garlic, finely minced
  • 3-4 basil leaves, torn into pieces

Heat 1 tablespoon olive oil in heavy large skillet over medium heat. Add the peppers and cook , stirring occasionally, until lightly charred, about 5 min. Add the garlic and cook briefly until fragrant, about 1 min. Add the tomatoes, season and cook one more minute. Stir in the basil leaves, season and set aside to cool. The flavor improves after a few hours so prepare them in advance if you can and refrigerate until needed. You can use them as a side dish or re-warm them and toss with pasta, a little fresh chile pepper and a sprinkle of grated pecorino.

Serve 4 as a side dish and 2-3 as a pasta sauce.

a spring treat, friggitelli in a light garlic and tomato sauce

Author: madonnadelpiatto

Former scientist, I now run B&B and cooking school Alla Madonna del Piatto in Assisi, Umbria, central Italy, together with my husband Ruurd, daughter Tea and truffle dog Google. We love good food and wine, travel, beautiful handicrafts like textiles and pottery. We feel fortunate to be able to share our magical mountain with many friends from all over the world.

7 thoughts on “spring friggitelli peppers

  1. Yum! I’m with you on eating vegetables seasonally. It makes all the difference. And if you can grow them yourself, well, you’re in heaven!

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  2. you are so right, I wish I could grow peppers, it’s too cold here. Luckily I have a farmer down the road where I can buy them freshly picked!

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  3. Pingback: Stuffed Sweet Pepper – Hearty and Healthy! « jittery cook

  4. I can’t wait to try these! Can you make these without the tomatoes?

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  5. Absolutely stunning. I do this all of the time – well, every fall. We have an incredible Italian store that imports from all over. I am a use local gal, but we don’t grow local peppers unless in greenhouses here – so that is a God send. I roast cases each fall, and freeze them. They freeze beautifully. That is what we must do here, in the True North Strong and Free: preserve.
    YUM!
    I usually make an Eastern pepper salad with garlic emulsified in salt, (but good) generic balsamic vinegar and gorgeous olive oil. To Die For. :)
    Valerie

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